The Breathing Class - diaphragm breathing
What is The Breathing Class?
The Breathing Class will provide you with the knowledge and tools you need to improve your breath. You will learn why your health is being affected by poor breathing habits. You will receive a breathing assessment that will give you insight to how well you are breathing. Finally, we have chosen the best exercises to dismantle poor breathing habits. You will learn exercises that work best for you and your body. You will learn to breathe the way you did as a child.
What are the benefits?
- Reduce stress and anxiety
- Increase your energy levels
- Increase blood circulation throughout the body
- Improve your digestion and other GI track issues such as acid reflux
- Reduce neck and shoulder pain
- Increase focus and concentration
- Balance your pH
- Reduce blood pressure
- Reduce your cortisol
- Improve your sleeping
The exercises that you learn in the breathing class will work out the most important muscle of all: the diaphragm. You have underused the diaphragm due to sitting for long periods of time, psychological and physical problems and much more. Your body wants to breathe the correct way, you just need to remind it how with diaphragmatic breathing exercises
What to Bring
- Bring a yoga mat and blanket
- Wear comfortable loose clothing
- Do not eat a heavy meal before the session
- Please do not wear perfume or cologne